Work-life balance
Finding a good work-life balance can be tricky, but with the right approach, it’s possible. Here are some simple tips to help you manage it:
Set Boundaries: Define clear working hours and stick to them. Avoid work-related tasks outside these times.
Prioritise Tasks: Focus on the most important tasks and break them into smaller chunks.
Delegate: Share tasks at work and home to avoid overloading yourself.
Take Breaks: Use techniques like Pomodoro (work for 25 minutes, then take a 5-minute break) to stay refreshed.
Unplug: Limit screen time and set boundaries for checking emails and social media.
Make Time for Yourself: Schedule time for hobbies, exercise, or relaxation to recharge.
Evaluate Regularly: Assess your balance periodically and adjust when needed.
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