Stress Management

Try positive thinking

Positive thinking can help with stress relief, so take time to think about the good things in your life. Each day, list 3 things you're thankful for, however small.

Talk to someone

Trusted friends, family and colleagues, or contacting a helpline, can help us when we are struggling.

Split up big tasks

You might feel less stressed if you can take practical steps, such as breaking a task down into easier, more manageable chunks. And give yourself credit when you finish a task.